{"id":375,"date":"2026-06-22T15:20:27","date_gmt":"2026-06-22T15:20:27","guid":{"rendered":"https:\/\/mermaidboil.com\/blog\/?p=375"},"modified":"2026-08-07T06:54:14","modified_gmt":"2026-08-07T06:54:14","slug":"is-eating-seafood-boil-healthy","status":"publish","type":"post","link":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/","title":{"rendered":"Is Eating Seafood Boil Healthy? Here Is What the Nutrition Says"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Most people ask this question right after finishing a full tray of shrimp, lobster tail, and mussels. They push the empty box aside and wonder if they just made a terrible dietary decision.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The honest answer? Probably not.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A <\/span><a href=\"https:\/\/mermaidboil.com\/seafood-boil\"><span style=\"font-weight: 400\">seafood boil<\/span><\/a><span style=\"font-weight: 400\"> gets hyped because of how it looks. Heaping trays of shellfish, seasoned sauces, corn and rice. It feels indulgent. But the actual nutritional story is more nuanced than most people expect.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This blog breaks it down properly. We cover calories, sodium,\u00a0 real health benefits, and how to enjoy a seafood boil without the guilt afterward. Since we&#8217;re the ones cooking it for you here at <\/span><a href=\"https:\/\/mermaidboil.com\"><span style=\"font-weight: 400\">Mermaid Boil<\/span><\/a><span style=\"font-weight: 400\"> in Mississauga, we think it&#8217;s worth being straight with you about what goes into your tray.<\/span><\/p>\n<h2><b>What Actually Goes Into a Seafood Boil?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Before you can judge whether a seafood boil is healthy, you need to look at what&#8217;s actually in it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A traditional seafood boil is built around shellfish: shrimp, crab, mussels, lobster tail, calamari. These are lean, protein-rich foods with low saturated fat. They&#8217;re not the concern.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The sides and sauces are where the conversation gets more complicated.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At Mermaid Boil, every platter starts with the seafood itself. Depending on the size you order, your tray includes shrimp, calamari, mussels, and lobster tail:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1lb: 5 pcs shrimp, 5 pcs calamari, 5 pcs mussels, 1 pc lobster tail<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2lb: 10 pcs shrimp, 10 pcs calamari, 10 pcs mussels, 2 pcs lobster tail<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3lb: 15 pcs shrimp, 15 pcs calamari, 15 pcs mussel, 3 pcs lobster tail<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">You can substitute mussels or calamari with shrimp if you prefer.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For sides, you choose two from salad, fries, brown rice (sayadeya), yellow rice, or corn. You also pick your flavour and heat level. That control matters more than most people realize when it comes to how healthy the meal ends up being.<\/span><\/p>\n<h2><b>Seafood Boil Nutrition Facts at a Glance<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Nutrition varies by protein, so here&#8217;s a rough breakdown per 100g serving of the seafood itself, before sauce, butter, or sides:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shrimp: about 99 calories, 24g protein, 0.3g fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crab: about 97 calories, 19g protein, 1.5g fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lobster: about 89 calories, 19g protein, 0.9g fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mussels: about 172 calories, 24g protein, 4.5g fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calamari (steamed, not fried): about 92 calories, 16g protein, 1.4g fat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Shrimp and crab come out lowest in fat. Mussels run a bit higher in calories because of their natural fat content, but they&#8217;re still a lean protein source compared to red meat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The protein itself is never the problem. The sauce, the seasoning, and the sides decide where your total lands.<\/span><\/p>\n<h2><b>Is a Seafood Boil High in Calories?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">This is the question most people are really asking when they want to know if a seafood boil is unhealthy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">According to nutrition analysis, a fully loaded seafood boil can exceed 1,100 calories, 57 grams of fat, and 2,600 mg of sodium per serving. That sounds alarming until you see what&#8217;s driving those numbers.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It&#8217;s not the shrimp. It&#8217;s not the lobster tail. The calorie spike comes from butter-heavy dipping sauces, heavy seasoning, processed sausage added to the boil, and oversized portions of starchy sides.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Boiling itself helps here. It&#8217;s one of the lower-calorie cooking methods available for seafood, since it doesn&#8217;t require the oil or batter that frying does. A boiled shrimp and a fried shrimp start from the same protein, but the fried version can carry two to three times the calories once it&#8217;s battered and cooked in oil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you&#8217;re asking whether boiled seafood is healthy compared to fried, the boiling method is doing you a favour before the sauce even enters the picture.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The healthiest version of a seafood boil tilts heavily toward shellfish, uses seasoning with restraint, skips sausage, and keeps butter to a minimum. That version is high in protein, low in fat, and genuinely nutritious.<\/span><\/p>\n<h2><b>What Are the Real Health Benefits of Eating Seafood Boil?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">This is where the nutrition case for seafood boils gets strong.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Seafood is one of the best dietary sources of omega-3 fatty acids. Omega-3s support heart health, help lower the risk of heart disease and stroke, and support brain function. They reduce inflammation and help regulate blood pressure and triglycerides.<\/span><\/p>\n<p><span style=\"font-weight: 400\">An <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32207773\/\"><span style=\"font-weight: 400\">umbrella review of 34 meta-analyses<\/span><\/a><span style=\"font-weight: 400\"> covering nearly 300 prospective cohort studies found that higher fish and shellfish consumption was linked to a lower risk of coronary heart disease, heart failure, stroke, depression, and liver cancer. It also found a lower risk of death from all causes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Beyond omega-3s, the seafood in a boil delivers:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High-quality protein that keeps you full and supports muscle health<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin B12, which supports nerve function and red blood cell production<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Zinc, which strengthens immune function<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Selenium, an antioxidant that supports thyroid health<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin D, important for bone health and immune response<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Mussels, shrimp, and lobster tail are also low in saturated fat, making them a better protein option than red meat for people managing cholesterol or weight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The vegetables and spices in the boil add their own value. Corn and potatoes bring fiber that supports digestion. Spices used in Cajun and tajine blends carry antioxidant properties.<\/span><\/p>\n<h2><b>What Makes a Seafood Boil Unhealthy, and How Do You Avoid It?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Let&#8217;s be direct about this.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dipping sauces made from melted butter can add 100 calories per tablespoon, and most people use several. Combine that with heavy Cajun seasoning, which is loaded with sodium, and pile on starchy sides, and the meal stops being lean and starts being excessive.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\"><span style=\"font-weight: 400\">American Heart Association<\/span><\/a><span style=\"font-weight: 400\"> recommends no more than 2,300 mg of sodium a day, with an ideal limit closer to 1,500 mg for most adults. One serving of a seasoned seafood boil can pack more than half that limit. For people with high blood pressure or existing heart conditions, that&#8217;s worth paying attention to.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The main culprits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Excess butter and cream-based sauces<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High-sodium seasoning used in large quantities<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Too many starchy sides eating into your plate space<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oversized portions that push past what your body needs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Here&#8217;s how you keep it balanced. At Mermaid Boil, choosing the <\/span><a href=\"https:\/\/mermaidboil.com\/product\/lemon-and-garlic-439391\"><span style=\"font-weight: 400\">Lemon &amp; Garlic<\/span><\/a><span style=\"font-weight: 400\"> flavour gives you a cleaner, brighter profile without the heavier sauce load of a Cajun or butter blend. The <\/span><a href=\"https:\/\/mermaidboil.com\/product\/mermaid-sauce-439390\"><span style=\"font-weight: 400\">Mermaid Sauce<\/span><\/a><span style=\"font-weight: 400\"> is bolder and richer, so portion awareness matters more with that one. Picking salad as one of your two sides and skipping fries is another easy adjustment that keeps the meal healthier without sacrificing taste.<\/span><\/p>\n<h2><b>How Often Should You Eat Seafood Boil?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">There&#8217;s no need to treat a seafood boil like a cheat meal you have to earn.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Enjoying a seafood boil once or twice a month works well for most healthy adults. Eating it more often isn&#8217;t automatically a problem either, as long as you&#8217;re keeping portions reasonable and making smart choices on sides and sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Seafood is one of the most nutrient-dense proteins available. It doesn&#8217;t need an apology attached to it.<\/span><\/p>\n<h2><b>Which Seafood Boil Should You Try at Mermaid Boil in Mississauga?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Choosing your flavour at Mermaid Boil is one of the more meaningful decisions you make for your meal, both for taste and for your health profile.<\/span><\/p>\n<p><a href=\"https:\/\/mermaidboil.com\/product\/lemon-and-garlic-439391\"><span style=\"font-weight: 400\">Lemon &amp; Garlic<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400\">This is the lightest option. It gives you the full seafood boil experience without heavy sauce. It&#8217;s also the better choice if you&#8217;re watching calorie or fat intake. The natural acidity of lemon keeps the flavour strong without needing a rich base.<\/span><\/p>\n<p><a href=\"https:\/\/mermaidboil.com\/product\/mermaid-sauce-439390\"><span style=\"font-weight: 400\">Mermaid Sauce (Cajun &amp; Tajine)<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400\">This is the bold option. Cajun seasoning and aromatic tajine spices create a deeper, more layered flavour. It&#8217;s richer and more complex. Just know that Cajun blends carry more sodium. If you love this flavour, balance it by choosing lighter sides.<\/span><\/p>\n<p><a href=\"https:\/\/mermaidboil.com\/product\/mermaid-fried-439392\"><span style=\"font-weight: 400\">Mermaid Fried<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400\">This version leans into the crispy texture. It&#8217;s the most indulgent of the three and best treated as an occasional order rather than a regular one. The fry component adds calories and fat that the boiled versions don&#8217;t carry.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Across all three, you still choose your heat level (Mild, Spicy, or Fire) and your two sides. The fried option isn&#8217;t available with mussels, noted right on the <\/span><a href=\"https:\/\/mermaidboil.com\/menu\"><span style=\"font-weight: 400\">full menu<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The Mermaid Boil menu gives you real choice. Whether you&#8217;re eating for nutrition, eating for indulgence, or landing somewhere in between, the options support all three. <\/span><a href=\"https:\/\/sites.ambassador.ai\/?s=mermaidexpress\"><span style=\"font-weight: 400\">Order online<\/span><\/a><span style=\"font-weight: 400\"> for pickup or delivery, or come see us in person.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<h3><b>How many calories are in a seafood boil platter?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">A full platter runs 600 to 900 calories with sides like rice, corn, and salad. Heavy butter sauces can push that past 1,100 calories. The seafood itself is not the issue; the sauce and sides are.<\/span><\/p>\n<h3><b>Is seafood boil high in sodium?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Yes, a seasoned platter can carry over half your daily sodium intake. Cajun and spiced blends are the main source. Choose Lemon &amp; Garlic and skip fries to cut sodium.<\/span><\/p>\n<h3><b>Do seafood boils make you gain weight?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Not from the seafood itself. Shrimp, crab, lobster, and mussels are lean, high-protein foods. Weight gain comes from butter sauces, fried add-ons, and oversized portions.<\/span><\/p>\n<h3><b>Are shrimp boils healthier than crab boils?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">They&#8217;re nearly identical nutritionally. Shrimp has slightly less fat than crab. The sauce and sides matter more than which shellfish you pick.<\/span><\/p>\n<h3><b>Where can I get a seafood boil in Mississauga?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Mermaid Boil in Mississauga. We offer Lemon &amp; Garlic, Mermaid Sauce, and Mermaid Fried options with dine-in and pickup for guests across the GTA, and delivery within Mississauga.<\/span><\/p>\n<h3><b>Does Mermaid Boil serve healthy seafood boil options?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Yes. Choose the Lemon &amp; Garlic flavour, pick salad and rice as your sides, and order a 1lb or 2lb size to keep it lean.<\/span><\/p>\n<h3><b>What&#8217;s the healthiest way to eat a seafood boil?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Keep the shellfish central, choose Lemon &amp; Garlic, pick salad over fries, and go easy on butter. The seafood does the nutritional work.<\/span><\/p>\n<h3><b>Does Mermaid Boil serve the GTA?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Yes, for dine-in and pickup. We serve guests from Mississauga, Brampton, Toronto, Etobicoke, and the surrounding GTA. Delivery is currently available within Mississauga only. Questions about a large order? <\/span><a href=\"https:\/\/mermaidboil.com\/contact\"><span style=\"font-weight: 400\">Reach out to us directly<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people ask this question right after finishing a full tray of shrimp, lobster tail, and mussels. They push the empty box aside and wonder if they just made a terrible dietary decision. The honest answer? Probably not. A seafood boil gets hyped because of how it looks. Heaping trays of shellfish, seasoned sauces, corn [&hellip;]<\/p>\n","protected":false},"author":482,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Eating Seafood Boil Healthy? The Truth About Calories and Nutrition<\/title>\n<meta name=\"description\" content=\"Wondering if seafood boil is healthy? Get the calories, sodium &amp; nutrition facts, plus real health benefits. Discover fresh seafood options at Mermaid Boil in Mississauga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Eating Seafood Boil Healthy? The Truth About Calories and Nutrition\" \/>\n<meta property=\"og:description\" content=\"Wondering if seafood boil is healthy? Get the calories, sodium &amp; nutrition facts, plus real health benefits. Discover fresh seafood options at Mermaid Boil in Mississauga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"mermaidboil\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-22T15:20:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-07T06:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mermaidboil.com\/blog\/wp-content\/uploads\/sites\/69\/2026\/06\/Frame-31.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mermaidboil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mermaidboil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/\",\"url\":\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/\",\"name\":\"Is Eating Seafood Boil Healthy? The Truth About Calories and Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/mermaidboil.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mermaidboil.com\/blog\/wp-content\/uploads\/sites\/69\/2026\/06\/Frame-31.png\",\"datePublished\":\"2026-06-22T15:20:27+00:00\",\"dateModified\":\"2026-08-07T06:54:14+00:00\",\"author\":{\"@id\":\"https:\/\/mermaidboil.com\/blog\/#\/schema\/person\/08c3e3397a4a6dd5ab1278738d52666d\"},\"description\":\"Wondering if seafood boil is healthy? Get the calories, sodium & nutrition facts, plus real health benefits. Discover fresh seafood options at Mermaid Boil in Mississauga.\",\"breadcrumb\":{\"@id\":\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#primaryimage\",\"url\":\"https:\/\/mermaidboil.com\/blog\/wp-content\/uploads\/sites\/69\/2026\/06\/Frame-31.png\",\"contentUrl\":\"https:\/\/mermaidboil.com\/blog\/wp-content\/uploads\/sites\/69\/2026\/06\/Frame-31.png\",\"width\":1200,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mermaidboil.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Eating Seafood Boil Healthy? Here Is What the Nutrition Says\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mermaidboil.com\/blog\/#website\",\"url\":\"https:\/\/mermaidboil.com\/blog\/\",\"name\":\"mermaidboil\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mermaidboil.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mermaidboil.com\/blog\/#\/schema\/person\/08c3e3397a4a6dd5ab1278738d52666d\",\"name\":\"mermaidboil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mermaidboil.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b88707c585df54d509705a81e041f7b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b88707c585df54d509705a81e041f7b?s=96&d=mm&r=g\",\"caption\":\"mermaidboil\"},\"url\":\"https:\/\/mermaidboil.com\/blog\/author\/mermaidboil\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Eating Seafood Boil Healthy? The Truth About Calories and Nutrition","description":"Wondering if seafood boil is healthy? Get the calories, sodium & nutrition facts, plus real health benefits. Discover fresh seafood options at Mermaid Boil in Mississauga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/","og_locale":"en_US","og_type":"article","og_title":"Is Eating Seafood Boil Healthy? The Truth About Calories and Nutrition","og_description":"Wondering if seafood boil is healthy? Get the calories, sodium & nutrition facts, plus real health benefits. Discover fresh seafood options at Mermaid Boil in Mississauga.","og_url":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/","og_site_name":"mermaidboil","article_published_time":"2026-06-22T15:20:27+00:00","article_modified_time":"2026-08-07T06:54:14+00:00","og_image":[{"width":1200,"height":700,"url":"http:\/\/mermaidboil.com\/blog\/wp-content\/uploads\/sites\/69\/2026\/06\/Frame-31.png","type":"image\/png"}],"author":"mermaidboil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mermaidboil","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/","url":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/","name":"Is Eating Seafood Boil Healthy? The Truth About Calories and Nutrition","isPartOf":{"@id":"https:\/\/mermaidboil.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#primaryimage"},"image":{"@id":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/mermaidboil.com\/blog\/wp-content\/uploads\/sites\/69\/2026\/06\/Frame-31.png","datePublished":"2026-06-22T15:20:27+00:00","dateModified":"2026-08-07T06:54:14+00:00","author":{"@id":"https:\/\/mermaidboil.com\/blog\/#\/schema\/person\/08c3e3397a4a6dd5ab1278738d52666d"},"description":"Wondering if seafood boil is healthy? Get the calories, sodium & nutrition facts, plus real health benefits. Discover fresh seafood options at Mermaid Boil in Mississauga.","breadcrumb":{"@id":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#primaryimage","url":"https:\/\/mermaidboil.com\/blog\/wp-content\/uploads\/sites\/69\/2026\/06\/Frame-31.png","contentUrl":"https:\/\/mermaidboil.com\/blog\/wp-content\/uploads\/sites\/69\/2026\/06\/Frame-31.png","width":1200,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/mermaidboil.com\/blog\/is-eating-seafood-boil-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mermaidboil.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Is Eating Seafood Boil Healthy? Here Is What the Nutrition Says"}]},{"@type":"WebSite","@id":"https:\/\/mermaidboil.com\/blog\/#website","url":"https:\/\/mermaidboil.com\/blog\/","name":"mermaidboil","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mermaidboil.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mermaidboil.com\/blog\/#\/schema\/person\/08c3e3397a4a6dd5ab1278738d52666d","name":"mermaidboil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mermaidboil.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b88707c585df54d509705a81e041f7b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b88707c585df54d509705a81e041f7b?s=96&d=mm&r=g","caption":"mermaidboil"},"url":"https:\/\/mermaidboil.com\/blog\/author\/mermaidboil\/"}]}},"_links":{"self":[{"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/users\/482"}],"replies":[{"embeddable":true,"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":6,"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/posts\/375\/revisions\/390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mermaidboil.com\/blog\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}